Happy Pilates Day
Bend your spine and breathe sometime today!  In honour of the illuminating and inspiring Joseph Pilates (1883-1967) and to further his mission to restore world peace through the uniform development of the mind, body and spirit, today has been named International Pilates Day by the Pilates Method Alliance.    I love this picture of "Uncle Joe" at age 60 practicing the rollover.  Hornby Island Recreation graciously sponsored a mat class in the school gym today and lots of islanders came out to try Pilates for the first time.  I was the lucky teacher.  I hope I did Joe and all my teachers proud.

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